Problems with male potency can lead to the collapse of relationships. The well-being of the couple largely depends on the quality of the sexual component of life together. Therefore, it is very important to monitor sexual health.
Many drugs have been created to increase libido and male potency, but their effectiveness and overall benefits to the male body are no more (and sometimes less) than the effectiveness of natural remedies to increase libido - in particular, well-known food products. .
Does eating increase power? The answer to this question has interested mankind for many years. People have long been looking for products and combinations of products that would solve the problem of lack of potency for a long time. Even created a whole direction of cookingwas called "love-erotic". Another name for this category of products is aphrodisiacs. These products, in addition to improving potency, have a beneficial effect on the body as a whole, rejuvenating it and increasing attractiveness.
Kashi
Tasty and healthy cereal, a hearty and nutritious breakfast, seems to have nothing to do with sexual desire, but in fact, cereal is no less useful for men's health and potency. Many cereals contain androsterone, a specialhormone that increases male libido – so eating oatmeal for breakfast is not only good for overall health, but also for boosting libido and sexual function.
natural forces
Oysters are an aphrodisiac known to many: the increased zinc content in oysters stimulates the production of the hormone testosterone and increases sperm count. Also oysters contain a special hormone called dopamine that increases libido. Raw oysters are especially delicious with fresh lime juice.
bananas
Bananas contain the enzyme bromelain, which increases libido and helps fight impotence. In addition, bananas are an excellent source of potassium and the B vitamin riboflavin, which boosts a person's energy levels and increases stamina and endurance. Huh.
avocado
The beneficial properties of avocados for men's health have been known for centuries - the Aztecs, for example, valued this fruit precisely for its ability to increase libido. Avocados contain large amounts of folic acid, which binds to proteins. Stimulates the breakdown and provides the body with the necessary energy. In addition, avocados are an excellent source of B vitamins, which stimulate the production of male hormones and potassium, which increase libido in men and women.
Almond
Almonds are one of the best sources of essential fatty acids for maintaining general health. Fatty acids are involved in the production of male hormones, and the sweet smell of almonds has a stimulating effect (this is becauseSensual notes of oil are often found in perfume compositions). Almonds are better to take fresh, unsalted and not toasted.
eggs
Far from the sexiest product it seems, eggs are the richest source of vitamins B6 and B5, which balance male hormone levels and help fight stress - and both of these factors are important for improving male potency. Essential amounts of B vitamins are found not only in chicken eggs, but also in eggs of any other poultry species.
Liver
A useful source of glutamine - cellular "fuel" for the immune system, liver enhances male libido. The benefits of this product can be seen very quickly by including some liver in the diet. It is best to use the liver whole, friedIs.
Fig
Figs contain a large amount of amino acids that increase libido and improve male potency. In addition, sweet, juicy figs are not only healthy, but also enjoyable.
garlic
The pungent odor of garlic is not capable of arousing sexual desire, but nevertheless, garlic is a great addition to the diet to increase libido. Garlic contains allicin, a substance that increases blood flow to the genitals and thusThus it is extremely beneficial for men's health.
chocolate
Dark chocolate contains theobromine, an alkaloid similar to caffeine, and phenylethylamine, a chemical compound that is thought to induce feelings of love. Finally, dark chocolate is a delicious and healthy source of antioxidants, substances that support overall health. and are essential for the immune system.